Weight Loss Efficiency – 10 ways to make the most out of your gym workout!

Here are ten things that will help lose weight more efficiently during each visit to the gym:

1. Treat your time in the gym as your quiet time for YOU!
2. Set a time frame each time you work out. Walk out if you are not finished!
3. Never do the same workout more than twice in a row. Maybe just change the order of a piece of equipment up.
4. Monitor your heart rate EVERY time you exercise your heart.
5. Never be afraid to ask for help.
6. Do not waste much time between exercises.
7. Focus on the benefits and how you will feel afterwards rather than the discomfort during your workout.
8. Realize you will not be at your best each and every time.
9. Learn to listen to your body more than your mind.
10. Journal, journal, and journal.

Now let me give you my magic secret to being successful in losing weight, gaining muscle, or just general fitness: consistency + variety + efficiency = results all the time!

Each day you workout out, remember; it’s about the big picture. It’s about sticking to it for the long haul. It’s about being sold out!